Unlike the old days when the choices were few, these days it seems that there are way too many options! Whitening toothpastes, tartar control, paste or gel, gum health, desensitizing, – which is best? This is a question we get asked all the time. Sometimes it seems like the best thing to do would be to forget the labels and buy whatever is on sale!!

The fact is – buying a particular type or brand of toothpaste is usually not as important as the way you brush and how often you do so. But in any case, here is a quick run-down.

Tartar control toothpaste: Tartar is calcified plaque which naturally forms and can wreak havoc on your teeth and gums. While tartar control toothpaste has been shown to reduce the formation of new deposits, it can’t remove current ones and does nothing to prevent these formations where they are the most dangerous – underneath the gum line.

Paste vs. gel: No significant difference here; it’s more of a personal preference.

Desensitizing toothpaste: These pastes have ingredients in them which block the small tube-like channels that connect to the nerve tissue inside of your teeth. If you have exposed roots due to gum recession or teeth that are generally sensitive to hot and cold, this may be a good solution for you. But please be patient – it takes 4 to 6 weeks for the magic to kick in.

Whitening pastes: The abrasiveness of these products may reduce surface stains, but they do little to treat the actual yellowing of teeth from the inside. The good news is that most teeth can be whitened with the right treatment. Be sure to ask us what the proper whitening method is for you.

“Gum Care” toothpaste: Studies have shown these to be questionable at best, and they may not be as valuable as standard toothpastes in preventing cavities.

Expensive or bargain brand? The good news here is that price doesn’t seem to be related to effectiveness when choosing a toothpaste. As a matter of fact, recently Consumer Reports magazine rated an expensive paste near the bottom of their list with bargain basement Ultra-Brite near the top in several categories!

So which brand should I use?

Most studies are fairly inconclusive on this one. Your best bet is always a brand that contains fluoride and has the American Dental Association seal of approval. And if that brand happens to be on sale – all the better!!

In the end, the most important thing is to brush often (morning, night-time, and after every meal), use a soft brush, try to reach every surface of every tooth, and spend two minutes doing so.

The proper technique is important as well, and we will be glad to demonstrate this to you at your next visit to Dr. White’s office! If you have any more questions or would like to set up a visit, please give us a call at (661) 824-4035. We are here to help you!

Please “like” our facebook page https://www.facebook.com/brycewhitedds for great dental health tips, contests, giveaways, and great special announcements! Visit our website at http://drbrycewhite.com/.

A friend or relative comes close to talk to you, and when they open their mouth an odor comes pouring out that could knock out a racehorse from a mile away! But besides backing up a few feet and ending the conversation as soon as possible, what do you do?

Of course you could just do nothing. But that is doing your friend a huge social disservice – and possibly not telling them of a negative health issue as well.

Many things can cause bad breath – all the way from pungent foods like onions and garlic all the way to serious illnesses such as pneumonia, diabetes, and liver or kidney ailments.

Some of the most common causes of bad breath, also known as halitosis, are seen every day in our dental office. Here are some examples:

• Dry mouth (which can be caused by many common medications, mouth breathing, or lack of saliva flow
• Gum disease – this normally does not hurt or have obvious symptoms, but is extremely common and can cause unnecessary tooth loss
• Cavities or ill-fitting dentures
• Poorly fitting dentures
• Improper cleaning of the tongue, teeth and gums

Whether it’s you or someone else you are concerned about, even periodic bad breath warrants a visit to the dentist. Usually the solution is a simple one, and it is just about always one that brings about better health as well.

So feel free to carry gum, breath mints, or small bottles of mouthwash with you wherever you go, either for you or to help (and drop a hint) to a breath-challenged friend. But please remember, a dental evaluation is always the best move when bad breath is around!

At our office, our goal is to keep you as healthy as possible at all times. Whether it is an issue with bad breath, beautifying your smile, or anything else, we are here to help you! Please give us a call at 661-824-4035 for an appointment or visit us on the web at www.mojavedental.com. Let’s make sure that every conversation you or your friends have is a breath of fresh air!

So even though at our office we’re concerned about cavities, gum disease, bad breath and lots of saliva, we won’t use this month’s blog entry to gross you out about kissing. But we will tell you some interesting facts.

Anthropologists have argued for years about the origin of kissing. Many now believe that it has evolved from the time when mothers chewed food for their babies and then went mouth to mouth at feeding time (Well, okay – we might gross you out a little bit!) This action became so comforting to babies that the habit continued even after they could chew for themselves, and then developed into a sign of affection.

Nowadays kisses aren’t just about romantic love. Of course parents kiss their children. Some people kiss the ground when exiting an airplane. And who doesn’t want to have a “boo boo” kissed when they get a bruise?

But February 14 is a day for the romantic kind of kiss, and if you are craving one, there may be a scientific reason. While this action can promote a psychological response of warmth and affection, it also causes your brain to secrete some important and productive chemicals, such as:

• Oxytocin – which helps people develop feelings of attachment, devotion and affection for one another
• Dopamine – which plys a role in the brain’s processing of emotions, pleasure and pain
• Serotonin – which affects a person’s mood and feelings
• Adrenaline – which increases heart rate and plays a role in your body’s fight-or-flight response

But along with that, when you kiss, hundreds or even millions of bacterial colonies are transported from one mouth to the other. And let’s face it – no one wants to kiss a person who has poor oral hygiene, bad breath, or just a generally yucky mouth. So let’s start with the basics:

• Make sure you brush at least twice a day with a soft toothbrush and fluoridated toothpaste.
• Floss once per day – if you have trouble flossing or are not sure how, please ask! We’ll be glad to show you the ropes.
• Avoid sugary and acid-laden foods such as soft drinks, sports drinks, and candy. (Okay – we won’t tell anyone if you have a tiny bit of candy on Valentine’s Day!)
• Eat a well balanced diet including lean proteins, healthy fats, fruits and vegetables, nuts and fiber.
• If you need to slip in a piece of gum or breath mint, make sure it contains Xylitol, which has been proven to reduce tooth decay.
• Drink plenty of water! This helps to rinse away food particles, and staying hydrated is good for fresh clean breath.
• See your dentist on a regular basis and call immediately if you suspect there are any problems with your oral condition.

Here at our office, we want you to have a kissable February 14 and a lifetime of excellent dental health. If you have any questions or need to set up an appointment, please give us a call at 661-824-4035. We are here for you!

So let’s shake it up a little this year and try some “Dental Resolutions” which are not only easy to keep but can lead to a lifetime of excellent health.

1. CHANGE YOUR TOOTHBRUSH – Most people hang on to their toothbrushes as if they have long-standing sentimental value. The fact is – you should replace your brush every two months or so. If the bristles don’t look almost brand new, chances are your teeth aren’t being cleaned well and your toothbrush is harboring lots of yucky bacteria.
2. FLOSS EVERY DAY – Look, we’re dental professionals. We know that most people don’t floss. But that really is a shame. Flossing every day helps to prevent gum disease – so not only can you keep your teeth for a lifetime, your chances of heart disease and other illnesses which are linked to unhealthy gums will significantly decrease. If you have trouble flossing or are not sure how to do it, don’t be embarrassed! Our fantastic team will be glad to show you how.
3. WEAR YOUR SEAT BELT – We all know that seat belts save lives, but even in a minor accident teeth can be shattered or damaged if your body is flung forward. So buckle up and save your smile!
4. USE A MOUTH GUARD – Dental damage from sports is extremely common and just about always preventable. There’s a reason everyone in the NFL wears a mouth guard – and it’s not to scare their opponents. Give us a call and we will fit you (and the entire tiddly winks team) with beautiful custom mouth guards.
5. GET RID OF SODAS AND SPORTS DRINKS – We all need to hydrate, but we don’t need excess sugar and artificial chemicals. These drinks are bad for your body and an all out assault on your pearly-whites. Switching to water will not only be a big boost to your overall health, it will save you money as well!
6. TEETH ARE FOR CHEWING, BITING, AND SMILING – Please don’t use your teeth to open bottles, packages, or anything else.
7. SMOKE GETS IN YOUR EYE TEETH – As if cancer, heart disease, emphysema, pregnancy issues and a host of chronic illnesses aren’t reason enough to stop smoking, please be aware that this nasty habit stains your teeth, increases the risk of gum disease, and makes your breath smell like the monkey cage at the zoo. There are so many reasons to quit smoking – so please make this the year!
8. BUT THEY’RE GOOD FOR YOU! – The battle cry of mothers all over the world is true for your oral health as well. Yes – eating your veggies, fruits, legumes and nuts not only increases your overall health, it boosts your immunity which is great for your teeth and gums. Added benefit: crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.
9. WHITEN YOUR SMILE – There is no question that a nice white smile increases your confidence and makes you more attractive to others. If you’ve been putting this off – make 2012 the year you finally will be showing your beautiful smile to the world. There are so many easy and inexpensive ways to make your smile the best that it can be – give us a call or stop on in and we will be glad to show you how.
10. DON’T PUT OFF YOUR DENTAL VISITS – We know that visiting our office may not be at the top of your “things to do” list for the New Year, but by seeing us on a regular basis you can prevent huge (and expensive) dental problems from ever occurring. It’s a small investment with a big payoff – a better smile, increased overall health, beautiful teeth and gums for life, fresh clean breath, and so much more. Please give us a call at 661-824-4035 today and get 2012 off to a great start!

It’s amazing that a simple two minutes of careful brushing done a few times each day can keep gums and teeth so healthy. I can’t stand the thought that thousands of bacteria might be crawling all over my teeth and gumline so I love brushing. It makes my mouth so fresh and the areas of plaque where bacteria like to live are all destroyed.

Congratulations to all toothbrush lovers who keep their mouths clean and fresh!!

P.S. Next time I’ll talk about my other favorite topic – flossing.