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1 bag spring mix greens	2 red grapefruit
1 bag spinach	1 cup nuts, chopped
1 c dried cranberries	1/2 red onion

Cut out fruit sections in grapefruit and dice. Slice onion very thin. Optional: 1 cup feta cheese. Mix all together ande serve with dressing. DRESSING: 1/2 cup oil, 1/2 cup vinegar, 1/2 cup sugar, 1/4 cup grapefruit juice, 1 Tblsp poppy seeds, 2 Tblsp sesame seeds. Put into bottle and shake well. Dress onto salad just before serving.