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Megan Vane Nielsen
Main Dish

1/3 c ev olive oil 1 tsp dried basil
1 Tblsp lemon juice 1 tsp pepper
1 Tblsp minced parsley 1/2 tsp salt
1 clove minced garlic 2 tilapia fillets


Whisk together oil, lemon juice, fresh parsley, garlic, basil, pepper, and salt in a bowl and pour into resealable plastic bag. Add fish fillets, coat with marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for 1 hour. Remove tilapia from the marinade and shake off excess. Discard the remaining marinade. Cook fillets until fish is no longer translucent in the center and flakes easily with a fork (3 to 4 minutes per side depending on thickness of the fillets). Serve the tilapia topped with mango salsa.


Mango Salsa:
1 large ripe mango 1 jalapeno pepper
1/2 red bell pepper, diced 2 Tblsp lime juice
2 Tblsp minced red onion 1 Tblsp lemon juice
1 Tblsp chopped cilantro Salt and Pepper


Peel, pit, and dice mango. Seed and mince jalapeno pepper. Combine mango, red pepper, red onion, fresh cilantro, and jalapeno pepper in a bowl. Add lime and lemon juices and toss well. Season to taste with salt and pepper and refrigerate until ready to serve.